“Rules for Winter” (from The Youth’s Companion, January 3, 1861; p. 4)
Never go to bed with cold or damp feet.
In going into a colder air, keep the mouth resolutely closed, that by compelling the air to pass circuitously th[r]ough the nose and head, it may become warmed before it reaches the lungs, and thus prevent those shocks and sudden chills which frequently end in pleurisy, pneumonia and other serious forms of disease.
Never sleep with the head in the draft of an open door or window.
Let more covering be on the lower limbs than on the body. Have an extra covering within easy reach in case of a sudden and great change of weather during the night.
Never ride near the open window of a vehicle for a single half-minute especially if it have been preceded by a walk; valuable lives have thus been lost, or good health permanently destroyed.
Never put on a new boot or shoe in beginning a journey.
Never wear India-rubber in cold, dry weather.
If compelled to face a bitter cold wind, throw a silk handkerchief over the face; its agency is wonderful in modifying the cold.
Those who are easily chilled on going out of doors, should have some cotton batting attached to the vest or other garment, so as to protect the space between the shoulder-blades behind, the lungs being attached to the body at that point, a little there is worth five times the amount over the chest in front.
Never sit for more than five minutes at a time with the back against the fire or stove.
Avoid sitting against the cushions in the backs of pews in churches; if the uncovered board feels cold, sit erect without touching it.
Never begin a journey until breakfast has been eaten.